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If you’ve hung around here for a short while, you know that I am BIG on setting goals. Today I chat about the four goals I had set at the beginning of the year, and what working toward those goals has looked like for me. Hopefully, as I go through those goals and give you a little report, you will recognize that just because you don't complete your goals doesn't mean you shouldn't be setting them.

Find show notes at bicepsafterbabies.com/64

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Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. 

Register now at bicepsafterbabies.com/workouts