Today I'm interviewing Heather Robertson about losing half her body weight, and she has an amazing story! Heather lost 170 pounds. And more importantly, she's maintained that loss for eight years now. I hope that you'll be able to listen and apply all of Heather’s great insight about losing half your body weight to your own fitness journey (especially if you are currently feeling some of those feelings of restriction and resentment).
Find show notes at bicepsafterbabies.com/72
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Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go.
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