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This week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. Inspired by a listener’s question, we’ll dig a little bit deeper as we go through today's episode. 

Find show notes at bicepsafterbabies.com/150

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Highlights:

• Coaching: Its pluses and its minuses (5:38) 
• How to know when you need a coach? (7:33, 10:29)
• Coaches cannot guarantee your results  (12:41)
• Definition of a coach (14:30)
• It’s not all about what you know but it’s all about what you apply (14:30)
• What to look for in a good coach? (23:59, 26:56, 29:39, 31:25, 34:53, 36:40)
• How to know if a coach has actually been helpful in identifying self-sabotage when being coached? (37:24)
• The transformational coach (44:45)
• How to know when you should fire a coach or switch coaches or be done needing coaching (47:56, 51:12)

Links:

bicepsafterbabies.com/waitlist

bicepsafterbabies.com/cert

www.bicepsafterbabies.com/146

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