Podcast E6 delves into understanding and managing difficult emotions, especially during times of crisis.
Learn to understand and manage difficult emotions, especially during crises. Discover practical strategies to regain a sense of security and find inner peace in challenging times.
Learn how fear, anxiety, anger, and helplessness can overwhelm us, and get concrete tools to regulate these emotions and regain security. Explore the biology of emotions, the hand model, and how to create opportunities for action rather than getting caught in emotional loops.
About this AI Deep Dive: This episode features an AI-generated dialogue based 100% on the original teachings of Mette & Sune Sloth. It transforms our core concepts into an engaging conversation for deeper understanding.
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