Ever wondered how a personalized skincare routine could be a game-changer for your overall well-being? Get ready to embark on a journey of self-discovery and self-care with us as we reveal our experiences and learnings from a French facialist and a friend who's a wizard with unique massage techniques. We'll delve into the holistic approach of our facialist, who taught us the importance of hydration and the miracles it can do for our skin. Nothing short of remarkable, we guarantee you'll learn a thing or two from our friend's massages that beautifully blend elements of kinesiology and chiropractic.
In the fast-paced world we live in, isn't it essential to be aware of our body and its needs? As we age, we've found practices like massage, acupuncture, and yoga to enhance our body consciousness, a topic we're excited to share with you. We also uncover the revelations from the books "The Body Keeps the Score" and "Metaphysical Anatomy," exploring the fascinating connection between our physical and emotional health. As we wrap up, we'll dive into healing methods like acupuncture and EMDR therapy, discuss the role of self-awareness and sobriety in our personal growth, and appreciate the value of body workers. We'll also lighten the mood with a fun chat on experimenting with new recipes - heads up for a delicious potato leek soup recipe!
Thanks friends for being part of the conversation. We hope you had a good time, if so, please leave us a review and share us with your friends.
This podcast is sponsored by Jill Dahler Coaching, here to guide you to discover and recover your authentic self. If you're ready to create and live a "Fuck Yeah" life, I'm here for you. Let's connect at jilldahler.com.
Until next time!
