In this episode we talk about an exercise Shakira has in her morning routine that identifies her mood and how she's feeling. Rather than this feeling being about what you think it "should" be, how can we articulate our feelings and just allow them to be as they are? As we define our feelings we talk about taking action from a space of love and confidence rather than fear and the "shoulds" that don't belong to you. We hope you enjoy this exercise and we invite you to explore your feelings.
Thanks friends for being part of the conversation. We hope you had a good time, if so, please leave us a review and share us with your friends.
This podcast is sponsored by Jill Dahler Coaching, here to guide you to discover and recover your authentic self. If you're ready to create and live a "Fuck Yeah" life, I'm here for you. Let's connect at jilldahler.com.
Until next time!
