This episode begins with body image, diet culture and the value we place on ourselves with the number on the scale. In this episode we talk about reconstructing definitions that have been defined for us or those that we are reconsidering as we journey through our forties. We explore the pathway to self compassion through the sliding scale we discovered in acceptance. We tackle body image, diet culture and the value we place on ourselves with the number on the scale. We toy with the concept of our bodies recomposing and eliminating the mind-fuckery of identity and perception. We find empowerment in understanding who we are and what this all means for us and what feels real as we move forward towards what's attainable and realistic.
Thanks friends for being part of the conversation. We hope you had a good time, if so, please leave us a review and share us with your friends.
This podcast is sponsored by Jill Dahler Coaching, here to guide you to discover and recover your authentic self. If you're ready to create and live a "Fuck Yeah" life, I'm here for you. Let's connect at jilldahler.com.
Until next time!
