A 2017 study found that burnout is associated with health risks that include cardiovascular disease, type 2 diabetes, high cholesterol, bone and joint pain, fatigue, headaches, gastrointestinal and respiratory issues, and even death before age 45.
Millennials are the most burned-out generation, with 59% experiencing some symptoms of burnout.
Over the last two weeks, I've been in a battle with burnout and thankfully with the remedies mentioned in today's episode, I managed to emerge victorious.
Let's talk about it ...
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