This video breaks down the internal competencies of emotional regulation and decision-making and explains why emotions can impact judgment in a critical way. Our brains utilize different functions in order to react emotionally or logically which can be determined by one’s current circumstances. Often, decisions made in a state of high emotion are fear-based or a result of not having the presence to process the feelings that surround the experience. Creating systems to practice emotional regulation can promote intentionality in one’s critical thinking abilities and help bolster awareness during the decision-making process.
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