Craving a transformation in how you approach food and wellness? My co-host Giuliana and I ventured deep into the world of purposeful eating, spilling the beans on our personal evolution from haphazard snacking to intentional, nourishing feasts. This episode isn't just about what's on your plate; it's an intimate journey through our relationship with food, how it shapes our emotions, and ultimately, our lives. We're not experts—just two souls who've seen the powerful effects of mindful consumption on our health and happiness. 

 Join us for an honest, heart-to-heart discussion that might just reshape your approach to health, inside and out.