Helping your teenager manage stress at school is crucial for their well-being and academic success. Here are some effective tips to support them in handling school-related stress.
In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to help teens manage stress at school.
Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr. Tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.
Check it out!
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
