Self-care is not a luxury; it's a necessity for a balanced life because you deserve to be replenished, inside and out.
In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share the importance of self-care.
Dr. Diana Lake, she's an emergency medicine physician, fitness and weight loss coach, menopause wellness expert, and best-selling author. She's also a speaker, autism parent advocate, and founder of Dr. Die Fitness.
Check it out!
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
