This episode, Noel joins us as a licensed therapist to discuss the importance of body positivity and compassion for ourselves. It is a mini therapy session for us all! Below are recommendations from Noel.
Books and Websites:
Intuitive Eating by Evelyn Tribole
8 Keys to Recovery from an Eating Disorder by Carolyn Costin
https://www.nationaleatingdisorders.org
Non-Diet Dietician Accounts:
@no.food.rules
@mammaknowsnutrition (great for picky eaters)
@bodyofknowledgenutrition
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