In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care.
Today though we dive into what has surprised us both: the hazards of ??too much?? exercise.
When might exercise have a dark side, when should we think twice about our exercise habits? And how might we tweak our exercise routine to get the most benefit from the time we do spend being active. Join us as we pore over some of the details.
Dawn Lemanne, MD
Oregon Integrative Oncology
Leave no stone unturned.
Deborah Gordon, MD
Northwest Wellness and Memory Center
Building Healthy Brains
