It is SO good to hear this dude's voice back on the show again. Kyle Erwin, is back sharing what he's gained over the past 6 years in becoming a certified CrossFit Coach and the entire gambit of wellness tools that have come with it. He and Chaplain Jim Parkin discuss benefits of fitness and wellness impacting the physical demands of EMS on the job, and for maintaining a life of overall wellness and principled living.
What do you do to stay well physically, mentally, emotionally, and spiritually?
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