In this episode of The Mommy Daddy Time Podcast, Eric and Kristy talk a little about the best nutrition and work out plans specific to you goals, but then they transition to answer one of the BEST questions they've ever received. If you've wondered about vulnerability, questions whether you have anything of value to offer, or have felt like what you're doing or where you're at in life right now isn't what you thought it would be, you NEED to listen to this episode of The Mommy Daddy Time Podcast.
Time Stamps
00:00 - How Eric's nutrition has changed
05:25 - Question 1: How can I build lean muscle?
07:35 - How to eat to build more muscle and lose more fat.
09:55 - What to do at the gym to build more muscle*
13:00 - Should I eat more Low Fat or High Fat?
15:50 - Question 2: How did you get past the FEAR of being vulnerable?
19:30 - How to get past other people's expectations of us
23:54 - What does it look like to REALLY be Vulnerable?
29:25 - The FEARS we have in being vulnerable online
33:25 - The trick to getting past what other people think of you
37:35 - The ONE thing EVERYONE needs to hear & know about themselves
43:23 - How do I figure out what I am gifted at?
44:25 - The Mindset Change we needs to make
47:55 - What we learn from kids about vulnerability & how to practice vulnerability
52:00 - Reviews From F.R.I.E.N.D.S
Here's the link to the Wendler System of Weightlifting -->
https://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html
