In this concise yet impactful episode of "Allow Yourself Grace," host Courtney Christten tackles a common and often debilitating issue: stressing about things you can't control. Courtney offers insightful perspectives and practical strategies to help you let go of unnecessary stress and focus on what you can change.
Learn how to identify the sources of your stress, reframe your mindset, and develop healthier coping mechanisms. This episode is a must-listen for anyone seeking to reduce anxiety and live a more balanced, peaceful life.
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https://www.buymeacoffee.com/GraceGirl
Remember to Always, Always, Allow Yourself Grace
Follow My IG: AYG_allowyourselfgrace
All Business Inquires
Please See Info Below: Email: courtneychristten@gmail.com
Mailing/Studio: 350 North Sam Houston Pkwy E.
Suite B260
Houston, TX 77060
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https://www.buymeacoffee.com/GraceGirl
Remember to Always, Always, Allow Yourself Grace
Follow My IG: AYG_allowyourselfgrace
All Business Inquires
Please See Info Below: Email: courtneychristten@gmail.com
Mailing/Studio: 2817 Gulf Fwy
Suite B
Houston, TX 77003
