In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all!
They discuss:
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Timestamps
(14:30) Issues with Intuitive Eating & All Foods Fit accounts
(25:15) Issues with Holistic/Functional Nutrition accounts
(32:10) Why different Dietitians have differing recommendations
(39:55) Issues with Conventional Nutrition accounts
(43:42) Supplements in the online world
(51:00) How to sift through social media noise
(1:00:00) Why our view of “normal” is skewed
(1:04:20) What exactly to look for on social media
