Description

In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible. 

You’ll learn actionable steps to get you through the healing process: 

• How to stop negative thought spirals
• How to reduce anxiety related to your chronic illness
• Ways to push forward when you feel “stuck” 
• When to fight, and when to surrender 
• Why elimination diets may hurt instead of help 
• How to promote safety in the body 

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Links:

8-Week Fitness & Nutrition Guide

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Quiet the Diet

Podcast Page

Episode Page (with transcript!) 

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

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Timestamps: 

(6:23) Chronic gut issues 

(10:20) What to do when you’re frantically searching for answers

(12:40) How to push forward when you feel “stuck” 

(17:10) Why elimination diets may hurt instead of help 

(21:30) How to promote safety in the body 

(28:10) Actionable steps to get you through the healing process 

(36:30) Key takeaways