In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it manifests physically/ mentally in the body (in ways we may not even be aware of!) You’ll learn about reconnecting your mind and body, and how the two may have become dis-connected in the first place.
They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.
Links:
FREE Guided Hypnotherapy session
Get Anxiety Proof (Self-paced, online course to reduce anxiety naturally)
Listen to The Anxiety Episode (Episode 2)
Dr. Kachko’s resources: NYC Integrative Website
Book a Discovery Call with Dr. Kachko
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC
Timestamps:
(2:32) Intro to Dr. Kachko
(7:35) How trauma plays a role in both physical and mental symptoms of the body (e.g. IBS, joint pain)
(14:43) The biological process of storing trauma as a survival mechanism.
(20:20) Integrating talk therapy and modern medicine with trauma/ EMDR work, and the difference between implicit vs. explicit memory
(24:03) Mind-body reintegration and the power of listening to your body
(28:52) The difference between stress, anxiety, and trauma
(34:02) Why we become aware of “smaller” health issues once we starting learning to deal with our trauma
(41:08) The cellular impact of trauma
(49:31) Simple steps to take (today) to increase your body’s resiliency and calm the nervous system through breathing techniques
