Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg

Description

Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms.

Tune in to hear:

Understanding the distinction between vertigo and other types of dizziness [8:18]
Key symptoms of peripheral vertigo versus central dizziness and the role of the vestibular system [9:46]
Dizziness in hypermobility and related conditions like MCAS and POTS [11:45]
What is proprioception and how it affects dizziness and balance [14:29]
Strategies to improve proprioception at home [16:33]
The connection between vision issues and dizziness [24:26]
Techniques to manage dizziness through non-reactivity. [30:40]
Common triggers and warning signs of dizziness [33:03]
Impact of histamines and mast cells on dizziness [36:20]
Different types of POTS and their relation to dizziness [41:10]
Practical tips for using compression and positioning to alleviate symptoms [45:15]
Importance of understanding your body's signals and triggers [46:20]

Watch the full episode on the Quiet The Diet Youtube Channel

Thank you to our episode sponsors:

Nerva: Get a free 7 day trial of Nerva

Inside Tracker: Save 20% on all of inside Tracker's plans

Connect with Taylor:

Website: https://thehypermobilechiro.com/

Instagram: @thehypermobilechiro

Podcast Links:

Join the Highly Sensitive Body™ Hub

Quiet the DietPodcast Page

Follow the pod on IG

Episode Page (with full transcript!)

Work with Michelle:

Apply to work with a functional Registered Dietitian at MSN LLC

Join our holistic anxiety program