✨ How much of your relationship with food is truly yours—and how much has been shaped by family, society, and diet culture?
In this episode of Expanding Nutrition, host Francesca Meffert explores the deep-rooted influences that impact our food choices, beliefs, and struggles. From societal pressures and family expectations to evolving medical advice and outdated dietary guidelines, Francesca unpacks the complexities of food freedom and self-empowerment.
She highlights the psychological aspects of eating and explains why breaking free from diet culture, emotional eating, and external food rules requires a mindset shift. With practical insights and health coaching strategies, this episode helps listeners take intentional steps toward a healthier relationship with food.
What You’ll Learn in This Episode:
✔️ How family dynamics and societal pressures influence your food beliefs.
✔️ Why diet culture and external food rules keep you stuck.
✔️ The limitations of government dietary guidelines and evolving medical advice.
✔️ How to develop self-empowerment around food choices.
✔️ Practical steps to overcome emotional eating and cultivate food freedom.
If you’re ready to break free from food struggles and reclaim your power over your health and nutrition, this episode will help you take the first steps.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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