✨ Why does food sometimes feel like it controls you instead of the other way around? What if understanding the why behind food obsession could help you break free?
In this episode of Expanding Nutrition, host Francesca Meffert explores the mental and physical reasons behind food obsession and how they shape our eating habits. She breaks it down into two key areas:
🔹 Thoughts & Feelings – How emotional eating acts as a coping mechanism.
🔹 Physical Reasons – How processed foods contribute to addictive eating behaviors.
Francesca emphasizes the power of self-awareness, mental health, and nutrition coaching in reshaping food habits. Through compassionate insights, she guides listeners toward understanding their food struggles without judgment—helping them move toward lasting food freedom and wellness.
What You’ll Learn in This Episode:
✔️ The two main reasons behind food obsession and how to identify them.
✔️ Why emotional eating is more than just a habit—it’s a coping mechanism.
✔️ How processed foods influence cravings and eating behaviors.
✔️ The role of self-awareness in creating healthier food habits.
✔️ How compassion and personal growth lead to food freedom.
If you’re tired of feeling stuck in food obsession and ready to build a healthier, more balanced relationship with food, this episode will help you take the first steps.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition
