✨ What if you could approach food with curiosity instead of guilt? What if making peace with food wasn’t about control—but about acceptance and understanding?
In this episode of Expanding Nutrition, host Francesca Meffert explores what it truly means to cultivate a healthy relationship with food. She dives into how judgment and guilt keep us stuck in food struggles, while self-reflection and acceptance create the foundation for food freedom.
Francesca also introduces the concept of the higher brain—the part of us that allows for empowered decision-making, mindfulness, and growth. By shifting our perspective and learning to approach food choices with neutrality and curiosity, we can break free from food guilt and move toward lasting peace with food.
What You’ll Learn in This Episode:
✔️ Why acceptance is key to making peace with food.
✔️ How judgment and guilt negatively impact your relationship with eating.
✔️ The role of the higher brain in making empowered food choices.
✔️ How self-reflection can help shift your mindset around nutrition.
✔️ Why approaching food with curiosity and neutrality fosters long-term growth.
If you're ready to stop feeling trapped by food guilt and start embracing food freedom with self-trust and confidence, this episode will help you take the first steps.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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