✨ What if your food cravings weren’t something to resist—but something to understand? What if shifting your mindset around cravings could actually lead to more food freedom?
In this episode of Expanding Nutrition, host Francesca Meffert explores the complexities of food cravings and how to approach them with empowerment instead of guilt or restriction. She breaks down the underlying reasons behind cravings—whether they stem from emotional eating, nutrition imbalances, or deeper self-care needs—and shares practical strategies for managing them in a way that fosters personal growth and wellness.
Through personal stories and coaching insights, Francesca encourages listeners to change the way they think about cravings, helping them build a healthier, more intuitive relationship with food.
What You’ll Learn in This Episode:
✔️ Why food cravings aren’t the enemy—they’re signals from your body.
✔️ The connection between cravings, emotional eating, and self-care.
✔️ How mindset shifts can help you manage cravings without guilt.
✔️ Practical strategies to respond to cravings with empowerment, not resistance.
✔️ How health coaching and self-awareness can transform your relationship with food.
If you’re ready to ditch the guilt and start approaching cravings with curiosity and confidence, this episode will help you take the first step.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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