✨ What if your struggles with food weren’t just about eating—but about how you process pain?
In this episode of Expanding Nutrition, host Francesca Meffert explores the deep connection between food, emotional pain, and personal empowerment. She breaks down the difference between physical and emotional pain, explaining how self-awareness, mindset, and habit change play a crucial role in healing your relationship with food.
Francesca emphasizes that leaning into discomfort can be a powerful tool for growth, and she shares actionable steps for managing emotional pain in a way that fosters food freedom and long-term personal growth.
What You’ll Learn in This Episode:
✔️ The difference between physical pain and emotional pain—and why both impact food choices.
✔️ How self-awareness and mindset shifts can help overcome food struggles.
✔️ Why leaning into discomfort is essential for personal growth and habit change.
✔️ The role of nutrition and health coaching in managing emotional pain.
✔️ Actionable strategies to empower yourself and build a healthier relationship with food.
If you’re ready to understand your emotions, transform your mindset, and break free from unhealthy food habits, this episode will give you the tools to get started.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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