✨ What happens when you challenge yourself to go 30 days without sugar and flour? More than just a diet change—it’s a deep dive into mindset, motivation, and self-acceptance.
In this episode of Expanding Nutrition, host Francesca Meffert shares her personal experience with a 30-day no sugar, no flour challenge and the unexpected insights it brought. She reflects on the importance of understanding personal motivations, adapting goals without guilt, and practicing self-acceptance when things don’t go as planned.
Through mind management and health coaching principles, Francesca explores how food freedom isn’t about rigid rules, but about learning to trust yourself and your evolving needs.
What You’ll Learn in This Episode:
✔️ Key takeaways from a 30-day no sugar, no flour challenge.
✔️ How goal setting and mindset shifts impact food freedom.
✔️ The role of motivation and personal growth in nutrition changes.
✔️ Why self-acceptance is essential when adjusting food goals.
✔️ How emotional eating and life coaching tools can help reframe challenges.
If you’ve ever set a food-related goal and struggled with motivation, mindset, or self-judgment, this episode will help you reframe the experience and find food freedom on your own terms.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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