✨ What if your struggles with food weren’t just obstacles—but messages guiding you toward growth?
In this episode of Expanding Nutrition, host Francesca Meffert dives into the complexities of our relationship with food and why food struggles often serve a hidden purpose. She explores the psychology behind habit loops, the fear of change, and how self-criticism can hold us back from true food freedom.
Through coaching insights and mindset shifts, Francesca encourages listeners to replace judgment with curiosity and compassion, breaking free from negative cycles and stepping into self-empowerment.
What You’ll Learn in This Episode:
✔️ Why food struggles serve a purpose and what they can teach us.
✔️ How habit loops shape eating patterns and food choices.
✔️ The role of self-criticism in keeping us stuck in negative cycles.
✔️ Why fear of change is a normal part of personal growth.
✔️ Coaching strategies to cultivate self-compassion and break free from food struggles.
If you’re ready to reframe your food challenges, embrace change, and build self-trust, this episode will give you the tools to step into a more empowered, nourishing relationship with food.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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