✨ What if you could break free from emotional eating by understanding your habits on a deeper level?
In this episode of Expanding Nutrition, host Francesca Meffert explores the connection between food freedom, emotional eating, and self-awareness. She breaks down the habit loop—how triggers, behaviors, and rewards create patterns that keep us stuck in emotional eating cycles.
Through personal stories and practical methods like the ‘Fishing Method,’ Francesca encourages listeners to trace their thoughts and emotions to uncover the root causes of their eating habits. She shares actionable steps to help shift behaviors, build self-awareness, and create a more compassionate relationship with food.
What You’ll Learn in This Episode:
✔️ How emotional eating is connected to habit loops.
✔️ Why self-awareness is the key to breaking food struggles.
✔️ How the ‘Fishing Method’ can help identify emotional triggers.
✔️ The role of health coaching in rewiring eating behaviors.
✔️ How to foster self-love and empowerment through mindful choices.
If you’re ready to understand your habits, break free from emotional eating, and cultivate a healthier relationship with food, this episode will give you the tools to get started.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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