✨ What if true progress in your food and body journey wasn’t about perfection—but about how you manage your mind through the ups and downs?
In this episode of Expanding Nutrition, host Francesca Meffert explores the mental and emotional side of food freedom, focusing on mind management, self-compassion, and personal growth. She shares her personal experiences with weight fluctuations and how learning to navigate setbacks with grace is a crucial part of the journey.
Francesca discusses how emotional eating, nutrition, and goal setting intersect with mindset work, emphasizing that progress is non-linear—and that learning to trust yourself through the process is the key to lasting food freedom.
What You’ll Learn in This Episode:
✔️ How mind management plays a role in food freedom.
✔️ The impact of weight fluctuations on body image and self-trust.
✔️ Why self-compassion is essential in personal growth.
✔️ How to embrace setbacks as part of the journey toward your goals.
✔️ The role of health coaching in creating sustainable mindset shifts.
If you’re ready to release the pressure of perfection, shift your mindset, and cultivate true food freedom, this episode will help guide you through the process.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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