✨ What if changing the way you speak to yourself could transform your relationship with food and your body?
In this episode of Expanding Nutrition, host Francesca Meffert explores the connection between body image, self-criticism, and food freedom. She dives into the power of mindset shifts, emphasizing how moving from self-judgment to neutral acceptance—and eventually self-love—can create lasting change.
Francesca introduces a practical strategy using the phrase ‘yeah, but’ to help listeners redirect self-talk and shift negative thoughts. She highlights the significance of small mindset changes, showing how they can lead to a healthier relationship with food, body image, and self-acceptance.
What You’ll Learn in This Episode:
✔️ How body image and food struggles are connected.
✔️ Why self-criticism keeps you stuck—and how to move toward self-acceptance.
✔️ How the ‘yeah, but’ strategy can shift negative self-talk.
✔️ The role of mindset and health coaching in personal growth.
✔️ Why small mindset changes lead to long-term empowerment.
If you’re ready to break free from self-criticism, embrace self-acceptance, and build a more positive relationship with food and your body, this episode will give you the tools to get started.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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