✨ What if the way you see your choices is actually limiting your potential for food freedom?
In this episode of Expanding Nutrition, host Francesca Meffert explores the power of awareness and mental flexibility in reshaping our relationship with food and self-empowerment. She dives into the spectrum of choices available to us and explains how limiting beliefs can keep us stuck in default thinking patterns, preventing us from making decisions that align with our true desires.
Through relatable examples and coaching insights, Francesca encourages listeners to challenge their automatic thoughts, expand their options, and create a more intentional approach to food and personal growth.
What You’ll Learn in This Episode:
✔️ How awareness of your choices leads to food freedom.
✔️ The role of limiting beliefs in shaping food decisions.
✔️ Why mental flexibility opens up new possibilities for personal empowerment.
✔️ How default thinking patterns keep us stuck—and how to break free.
✔️ Health coaching strategies for self-discovery and conscious decision-making.
If you’re ready to shift your perspective, challenge limiting beliefs, and take ownership of your food and life choices, this episode will help guide you toward greater awareness and empowerment.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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