✨ What if confidence wasn’t something you had to earn, but something you could cultivate from within?
In this episode of Expanding Nutrition, host Francesca Meffert explores the difference between confidence in abilities and intrinsic self-confidence, emphasizing that true confidence isn’t just about achievements—it’s about how you see yourself. She shares practical strategies and mindset shifts to help listeners build self-esteem, develop food freedom, and overcome negativity in their personal growth journey.
Francesca also introduces homework assignments designed to foster self-awareness, empowerment, and confidence building through self-reflection and celebrating small wins.
What You’ll Learn in This Episode:
✔️ The difference between external confidence and intrinsic self-confidence.
✔️ Why self-awareness is key to building lasting confidence.
✔️ How to recognize small wins to reinforce self-esteem.
✔️ The role of mindset and health coaching in personal growth.
✔️ Practical homework assignments to cultivate confidence from within.
If you’re ready to let go of self-doubt, embrace your strengths, and build confidence in your food and body journey, this episode will give you the tools to start today.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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