✨ What if your worth wasn’t something to prove, but something to embrace?
In this episode of Expanding Nutrition, host Francesca Meffert explores the struggle with self-worth, perfectionism, and the fear of not being “good enough.” She breaks down how mental health, personal growth, and empowerment are deeply connected to food freedom and self-acceptance.
Through relatable metaphors and mindset shifts, Francesca encourages listeners to move beyond negative comparisons, reframe self-worth, and recognize their intrinsic value, helping them step into confidence and self-improvement without pressure or perfectionism.
What You’ll Learn in This Episode:
✔️ How perfectionism and self-worth impact food freedom.
✔️ Why recognizing relative value can shift your perspective.
✔️ The importance of self-acceptance in personal growth.
✔️ How to break free from negative comparisons and embrace your journey.
✔️ Mindset shifts to cultivate confidence, empowerment, and self-worth.
If you’re ready to let go of perfectionism, embrace your worth, and cultivate true confidence, this episode will help you take the first step.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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