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I have been accused of being “dangerous” for sharing my experience with micronutrients helping me heal my bipolar. In this episode I share:

• How I suffered for 12 years on medication,
• How the path to healing started with micronutrients,
• The most beneficial books that helped me understand the science behind the tools that helped me heal:
  • Anatomy of an Epidemic by Robert Whitaker
  • The Better Brain by Bonnie Kaplan, PhD and Julia Rucklidge, PhD
  • The Body Keeps the Score by Bessel Van Der Kolk, M.D.
  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
  • A Promise of Hope by Autumn Stringham

Episodes I reference in this episode:

• EP 8: The Holistic Path to Healing Bipolar with Dr. Jennifer Giordano
• EP 13: The Power of Nutrition in Healing Mental Illness with Dr. Bonnie Kaplan
• EP 15: True Hope for Healing Bipolar with David Stephan, VP Truehope Canada

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktree

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