EP 5: A Mindset for Wellness with Bipolar

Description

In this episode I share the three major mindset shifts that will help you live well with your disorder:

It's normal to grieve when you are diagnosed with bipolar. Allow yourself to grieve without getting stuck in grief.
Stop comparing yourself to other people--or to who you thought you were or should be--with tips on how to love and value yourself as you are.
The recovery cycle with bipolar mirrors the recovery cycle of addiction. Understanding this cycle helps you successfully manage your bipolar.
Utilize a Mood Cycle Survival Guide to successfully manage your mood swings.

For more information on these topics check out the related blog posts:

The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktree

website: https://theupsideofbipolar.com/