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I had an awesome conversation with Wendy Bowers of BWW Branding who has helped me identify how to effectively share what I’ve learned about how to live well with bipolar. 

In this episode Wendy and I discuss how the Map to Wellness was developed. We talk about:

• The challenge of figuring out how to live well with bipolar on your own.
• The importance of choosing a life-style change for your mind.
• What the Map to Wellness looks like and how you use it to live well with bipolar.
• The difference between “band-aid” solutions and a long-term solution that will help you heal.
• Why I felt compelled to share what I have learned about living well with bipolar.

Map to Wellness:

• Mood Cycle Survival Guide
• Learn More: Blog and Podcast
• Join Free Facebook Group Bipolar Moms Learning to Live Well
• Join the  Upsiders’ Tribe

Find Wendy Bowers on:
website: www.bwwbranding.com
Instagram @bwwbranding

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktree

website: https://theupsideofbipolar.com/

Instagram: https://www.instagram.com/theupsideofbipolar/

TikTok: theupsideofbipolar (@theupsideofbipolar) | TikTok

Facebook: https://www.facebook.com/theupsideofbipolar/