In our last episode, we looked at what the latest research is saying about the dangers of too much screen time for babies and toddlers. . As technology becomes more integrated into our daily lives, it's crucial for us as parents to be aware of the potential effects of excessive screen time on our children. Today we're going to look at some signs that may indicate your child is getting too much screen time.
Here are some key indicators your child may be getting too much screen time:
1. Overstimulation: Watch out for signs of overstimulation such as aggression, emotional shutdown, irritability, and meltdowns. These symptoms can also overlap with mental health issues, so it's essential to pay close attention to your child's behavior.
2. Physical Signs: Keep an eye on your child's eyes and sleeping habits. Are their eyes dilated after screen time, or do they struggle to make eye contact? Also, look out for the "tired but wired" effect and physical ailments like headaches, muscle pain and insomnia which could be linked to excessive screen time.
3. Preference for Screens: Observe your child's interactions with others. Do they prefer spending time online rather than engaging with friends in person? Socializing face-to-face is crucial for developing empathy and communication skills.
4. Poor Reaction to No Screen Time: How does your child respond when it's time to turn off their devices? A negative reaction, like throwing a tantrum, not knowing what to do, or constantly talking about their devices, may indicate a dependence on screen time.
If you notice these signs in your child and find that their behaviors aren't improving with reduced screen time, seeking guidance from a child counselor could be beneficial.
Check out the Questions for Kids picture book series, perfect for young readers ages 5-10!
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