Don't think walking is worth your time? Think again! We cover the surprising many benefits walking has to offer such as:
Join us on Instagram for a 7 day walking challenge! Tag us @simplyjessskincare as we get a walk in each day together.
Resources we mention on the episode:
Study on walking and heart health Pubmed
Walking Meditation Link- Apple podcast meditation with Mimi Bouchard on Life with Marianna's Podcast
Post Walking Skincare for hydration and protection
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