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Growing up, we adopt the things our parents and adults around us tell us as truth without question. As we grow into adults, our perception of ourselves and the life we deserve is heavily influenced by those experiences. Jessica Hottle, author and podcast host, shares how childhood directly impacts your identity – good or bad. 

Jessica and Rachel discuss how your body clings to emotional experiences and what it means to “weigh less” not only physically, but emotionally and spiritually. They explore what it means to find your identity outside of work, weight, and social standards, and how to align your thoughts and life with truth. 

Join Rachel Perry in this wisdom-packed episode to hear more about how you can become more introspective and live more vulnerably.

Show Highlights: 

• At 2:30 – How Jessica’s childhood has made her into the person she is today 
• At 6:13 – Having open and vulnerable conversations with clients 
• At 8:40 – Shedding social standards to accept our experiences and feelings for what they are and process them freely
• At 11:40 – The top 3 lies women tell themselves 
• At 13:00 – Letting go of the things we think we “should” do and evaluating the drive behind our goals 
• At 18:00 – How our parents’ perspectives can influence how we strive and perceive ourselves as adults 
• At 22:20 – The impact of being introspective and taking responsibility for your flaws 
• At 25:00 - How to overcome the lies we tell ourselves and recognize the fruit of your thoughts 

Connect with Jessica:
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