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We all encounter negative emotions, but sometimes we need help knowing where to set those feelings down.

Today’s guest, Sarah Boyd, is a writer, speaker, and neuropsychologist with an abundance of wisdom and resources to share with you when you’re stuck in that “messy middle.” She is also the founder of Resilient Little Hearts, which provides children with the tools necessary to overcome fear and build resilience from a young age. Join Rachel Perry in this exciting conversation for insightful advice on when to intervene, when to ask for help, and how to raise your children to be courageous in daunting situations.

Show Highlights: 

• At 1:50 – What is Resilient Little Hearts 
• At 7:20 – What is resilience 
• At 9:30 – How to know is you’re resilient and how to build your resilience 
• At 10:23 – Developing emotional health and how to properly handle feelings 
• At 14:00 – Establishing emotionally safe relationships 
• At 16:00 – How to help children build resilience 
• At 22:00 – Pushing yourself through stress in order to find growth 
• At 25:00 – Resources Sarah’s created to help children overcome fears 
• At 30:00 – Who The Boy Who Stood Up Tall is beneficial for

Connect with Sarah:
https://www.resilientlittlehearts.com

Resources:
https://www.resilientlittlehearts.com/book/

Hang out with me more!
Send me the message PODCAST over on Instagram at @rachelaperry and I’ll send you my "Parties-Optional Profit Plan!"

For Additional Resources for Direct Sellers:
www.rachelaperry.com