This week's mini podcast episode is a sneak peek of our brand new Herolab lecture: Gymnastics Prehab - A Step By Step Guide which will be released next week.
Dave covers everything from what is prehab, why foam rolling helps, examples of exercise, and easy-to-use example circuits.
Giving you the knowledge and tools to build your own prehab circuits for your athletes.
You can check out the full lecture and handouts here:
https://shiftmovementscience.com/theherolab/
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