Today's episode is Part 5 of the series exploring Eudemonic Happiness.
In this episode we are diving into the element of Environmental Mastery
What is it?
How can we increase our Mastery?
What roadblocks can stop us from growing in this area.
Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress.
Trust in your self creates a deeper sense of self confidence.
We learn by doing, we learn from the mistakes and we grow.
Mastery is both physical and mental and you have to be aware of the traps like negative self-talk, indecision, comparison and self-judgement and holding our self to an unrealistic level of perfection.
I talked about OVERTHINKING in episode 40 LISTEN HERE
Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/
Facebook Page https://www.facebook.com/KellumsGrossiPodcast
Email talkwithKG@gmail.com
YouTube https://www.youtube.com/@KellumsandGrossi
Music from #Uppbeat
https://uppbeat.io/t/soundroll/kitchen-dance
License code: VSIEUQZLGYNXIQLX
DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!
