In this episode, Laura is joined by Gabrielle Hayes, Best-Selling author, International Facilitator and Host of the Highly Inquisitive Podcast.
In this episode, we dive into how to build an intentional life through the concept of balance and how it is often unattainable for moms and entrepreneurs. Gabs helps us challenge the idea of balance and suggest that it is more about finding harmony and integration between different areas of life. She also shares the importance of giving yourself permission to rest and engage in activities that bring you joy, even if they may seem unproductive. Gabrielle shares her personal journey of finding balance and offers advice for those who feel out of alignment in their lives.
Keywords: balance, harmony, integration, rest, permission, alignment
Takeaways
Sound Bites
In this episode you will hear:
00:00 - Introduction and Background
02:11 - The Myth of Balance
06:04 - Finding Harmony and Integration
09:26 - Permission to Rest and Enjoy
35:59 - Conclusion and How to Connect with Gabrielle
Gabrielle's Links:
Instagram: https://www.instagram.com/highly.inquisitive/
Website: https://gabshayes.com/balance-is-bullsh-t
Book: https://www.amazon.com/dp/1738410722/ref=cm_sw_r_as_gl_api_gl_i_529G5C8AWZ6WREE5XFVB?linkCode=ml1&tag=sequence03-20
Learn more about the This Mother Means Business Retreat Oct. 2nd-4th - https://www.thismothermeansbusiness.com/retreat
Join us for a Community Connection Call: https://www.thismothermeansbusiness.com/community-connection
Join This Mother Means Business : www.thismothermeansbusiness.com
Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok
