Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!
Discover the shocking truth behind diet culture and its hidden impact on our lives in this powerful episode. Diet culture, in its simplest form, has convinced us that physical appearance and body shape matter more than our psychological, physical, and overall well-being. We've been led to believe that controlling our body and diet is the norm.
Diet culture has permeated our society with the expectation that we are more valuable and worthy when our bodies meet certain standards. This shape-shifting phenomenon often disguises itself as promoting health and fitness, but at its core, it perpetuates a toxic cycle.
In recent times, the diet industry has rebranded itself to focus on "health and wellness," blurring the line between true well-being and the pursuit of thinness. Yet, the harmful effects of diet culture persist, leaving countless individuals trapped in a never-ending cycle.
Join us as we unveil the powerful insights of Michelle Yates, who shares her expertise on how to reprogram our brains and break free from the grip of diet culture. Learn how to reclaim your freedom through intuitive eating and embrace a healthier, more fulfilling relationship with food and your body. Don't miss this life-changing conversation
Michelle's Website: https://www.yatesnutrition.com
Michelle's IG: https://www.instagram.com/yatesnutrition/?hl=en
#ReprogramYourBrain #DietCulture #IntuitiveEating #BreakFree #OvercomeDietCulture #HealthandWellness #MichelleYates #MindsetTransformation #FoodFreedom #BodyPositivity
If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com
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PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing
Music by Blue Claw Philharmonic.
