In this episode, Matt shares his journey towards prioritizing health and fitness as he's gotten older. He emphasizes the importance of finding activities you genuinely enjoy to maintain consistency in your fitness routine, highlighting his own love for weightlifting, boxing, and tennis, especially Padel tennis. Matt advises against forcing yourself into exercises you dislike, stressing the need to explore different options until you find what truly excites you.
Through personal anecdotes and practical advice, Matt encourages listeners to integrate fitness into their daily lives effortlessly. Whether it's a brisk walk while catching up on calls or an intense game of tennis, Matt's message is clear: find what you love, and fitness won't feel like a chore anymore.
Timestamps
0:00 - Intro
0:22 - Find Things You Enjoy Doing
1:30 - Even on a Simple Level
1:55 - Conclusion
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Connect with Matt Haycox, No BS Business Podcast Host & 8-Figure Entrepreneur.
I’m Matt Haycox, entrepreneur, investor, and your straight-talking guide to building a business that actually works. I’ve raised over £750M, built (and rebuilt) 8-figure companies, and learned the hard way what it really takes to win.
On No Bollocks with Matt Haycox, I cut through the bollocks to bring you raw conversations with 7–8 figure founders, investors, and experts who’ve been there, done it, and got the scars to prove it. No hype, no theory, just actionable strategies you can use today to start, grow, and scale your business.
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