In this episode Rebecca discusses her journey around her own curiosity about moderating her drinking habit.
She had become accustomed to wine every evening.
She thought she deserved it, so she would open one to begin cooking.
She loves to create in the kitchen and hosting so having a glass while cooking, then another or two at dinner, then.......
you get the picture.
She chooses to live a sober curious life style for many reasons. Primarily because of the way she feels when she is alcohol free.
She has noticed such benefits since becoming mindful and aware of what she feeds her mind body and spirit.
Listen along for her tips around this topic of "moderation".
Rebecca is a certified alcohol free and grey area drinking coach. She is a visual artist and has married creative life coaching with the arts.
https://www.rebeccaguevarawingler.com
