In this episode of the Curious on Life podcast, Rebecca explores the feelings of Shame, Guilt, and Regret. Often, we believe that being harsh on ourselves or self-criticism will lead to change, but that approach rarely brings lasting results.
When we decide to make a change or realize the need to alter our behavior or habits, it can be unsettling.
Emotions like uneasiness and discomfort may arise as we take time for self-reflection.
A crucial aspect of this journey has been in understanding how to effectively process my emotions.
Take a listen....
https://www.rebeccaguevarawingler.com
