Ever wondered what it would be like to step off the relentless treadmill of daily routines and habitual reactions, especially under stress? Peel back the layers of your day-to-day existence with me, Don Thompson, as we confront the autopilot mode that often dictates our actions. This week's podcast is a deep dive into the inner workings of our minds, scrutinizing the patterns that control us and how we can break free to embrace a more mindful approach to life's challenges.
Join us as we venture into a week-long exercise of self-evaluation, equipped with the teachings of mindfulness experts like Sean Fargo and Garchen Rinpoche. We'll explore the transformative power of observing our actions with a beginner's mind, viewing adversities as opportunities for growth rather than obstacles. Prepare to be enlightened on how to recognize stress-induced habits and respond with patience and awareness, all while learning to integrate mindfulness into the very fabric of our daily routines.
Based in part on the work of Sean Fargo. Music: Ty Simon - 'Newborn'.
Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.
