In this podcast I go over a controlled breathing exercise you can use throughout the day. It's a great technique to calm yourself prior to anything you anticipate might be stressful. This technique is provided by Sean Fargo to Artfully Mindful. Music by Ben Potter - 'Circular Breathing'.
Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.
